I believe therapy is a space to explore who you are and who you want to become.
As someone with lived experience navigating identity and cultural pressures, I am passionate about supporting teens and young adults in building relationships that honor their values and voice.
I offer a socially conscious space where you can reconnect with yourself and strengthen connections with others.
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Exploring early and ongoing relationships to understand patterns in connection, communication, and boundaries.
Providing a warm, accepting space that values the client’s experience and fosters self-discovery.
Teaching clients how upbringing, relationships, culture, and societal influences shape behaviors and identity.
Utilizing skills to help clients recognize how trauma and adverse experiences may influence boundaries, communication, and self-identity without solely focusing on trauma.
Integrating communication skills, healthy confrontation strategies, and values-based decision-making to help clients resolve relational conflicts.
Drawing selectively from ACT-related tools to help clients align their actions with their values, particularly around identity, boundaries, and relationships.